https://www.nanamartins.com/inspiration daily 0.75 2022-04-25 https://www.nanamartins.com/inspiration/selfcoaching-upriseacademy monthly 0.5 2022-04-25 https://www.nanamartins.com/experiences daily 0.75 2025-03-23 https://www.nanamartins.com/experiences/liberate-retreat-april-17-20-2025 monthly 0.5 2025-03-23 https://images.squarespace-cdn.com/content/v1/6066f966dd4c185fb86e314b/62494f35-73d7-4217-9a78-d2fc8142c3bd/LIBERATE+RETREAT+PORTUGAL.jpg Experiences - Liberate Retreat / April 17-20, 2025 / The Shanti Space, Portugal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6066f966dd4c185fb86e314b/248e669a-3e8d-415f-8dcd-bd4dcbfa3430/retreat+portugal+nana+martins+joanna+lewins.png Experiences - Liberate Retreat / April 17-20, 2025 / The Shanti Space, Portugal - Join Joanna Lewins and Nana Martins at Shanti Space, a stunning retreat center just 30 minutes north of Lisbon, surrounded by lush trees and nature. This 3-day creative, playful, and transformative retreat is designed to help you reignite your creative potential and shine. https://images.squarespace-cdn.com/content/v1/6066f966dd4c185fb86e314b/e4a5a7e0-1a2c-4b52-a52b-21eb575bbf53/DSC00578+Active+Listening+retreat+%C2%A9egle%CC%87+duleckyte%CC%87.jpg Experiences - Liberate Retreat / April 17-20, 2025 / The Shanti Space, Portugal - “It is a happy talent to know how to play.” ~Ralph Waldo Emerson https://images.squarespace-cdn.com/content/v1/6066f966dd4c185fb86e314b/1742744302078-LWO8DQKR43T5LE7P756O/Screenshot%2B2024-05-27%2Bat%2B15.19.50.png Experiences - Liberate Retreat / April 17-20, 2025 / The Shanti Space, Portugal https://images.squarespace-cdn.com/content/v1/6066f966dd4c185fb86e314b/1742744311063-DVP9M8EA79D0Y5UD9TUP/Screenshot%2B2024-05-27%2Bat%2B15.19.21.png Experiences - Liberate Retreat / April 17-20, 2025 / The Shanti Space, Portugal https://images.squarespace-cdn.com/content/v1/6066f966dd4c185fb86e314b/1742744319972-15ZF074ULRP2TJQ52FZM/Screenshot%2B2024-05-27%2Bat%2B15.19.26.png Experiences - Liberate Retreat / April 17-20, 2025 / The Shanti Space, Portugal https://images.squarespace-cdn.com/content/v1/6066f966dd4c185fb86e314b/1742744341297-MNRE0D37PXDLODFNRAIX/Screenshot%2B2024-05-27%2Bat%2B15.19.08.png Experiences - Liberate Retreat / April 17-20, 2025 / The Shanti Space, Portugal https://images.squarespace-cdn.com/content/v1/6066f966dd4c185fb86e314b/1742744365933-MXGSGD8AYW4NQ8DU9Q8X/Screenshot%2B2024-05-21%2Bat%2B14.48.26.png Experiences - Liberate Retreat / April 17-20, 2025 / The Shanti Space, Portugal https://images.squarespace-cdn.com/content/v1/6066f966dd4c185fb86e314b/1742744374410-DFGKY2RKXJOF4884FUPK/IMG_3690.jpeg Experiences - Liberate Retreat / April 17-20, 2025 / The Shanti Space, Portugal https://images.squarespace-cdn.com/content/v1/6066f966dd4c185fb86e314b/b556e0fe-cd76-43f5-9f37-18bb845fb466/joanna+lewins+profile.jpeg Experiences - Liberate Retreat / April 17-20, 2025 / The Shanti Space, Portugal - Joanna Lewins Joanna is a passionate creative visionary with a rebellious heart, dedicated to crafting transformational experiences through music, dance and art. She believes deeply in the power of movement, music and authentic self-expression to inspire change and LOVE to dance with others. She will be guiding movement practices, rituals to release, reclaim and empower alongside workshops that invite curiosity, courage and body exploration as a way to listen, feel, express and embody. https://images.squarespace-cdn.com/content/v1/6066f966dd4c185fb86e314b/dc0f1b00-610a-4a8c-8302-e3c6a76bc004/Nana+Martins+Coaching_profile.jpeg Experiences - Liberate Retreat / April 17-20, 2025 / The Shanti Space, Portugal - Guest Facilitator ~Nana Martins Nana is a Conscious Communication & Relational Coach guiding curious men and women to cultivate healthier relationships with themselves and with others. Her mentorship offers a unique blend of tools from her extensive background in communications, drawing lessons from experts such as Esther Perel and Brené Brown, as well as from her self-development explorations and conscious practices such as guided meditation and body movement. At LIBERATE, she will be offering immersive, creative workshops that remind us of the power of play, childlike awe and creating without fear. https://images.squarespace-cdn.com/content/v1/6066f966dd4c185fb86e314b/563ef0b7-5b64-4917-b9a7-6feabf9151e8/chef+alyssa+fowler+profile.png Experiences - Liberate Retreat / April 17-20, 2025 / The Shanti Space, Portugal - Chef ~ Alyssa Fowler Alyssa Fowler is a seasoned chef with a passion for nourishing both body and soul. With experience as a sous and head chef in high-volume Parisian restaurants, she has led kitchens serving hundreds daily and orchestrated large-scale food events like Taste of Paris and We Love Green. Now the head chef of an organic, nutrition-focused café in Ericeira, she blends culinary artistry with mindful, wholesome ingredients. At LIBERATE, she will be crafting vibrant, nourishing meals that support deep play, creativity, and joyful connection. https://images.squarespace-cdn.com/content/v1/6066f966dd4c185fb86e314b/05b69a0d-2172-4722-bd76-4e52d46d8a6f/LIBERATE+RETREAT+PORTUGAL+JORUNEY.jpg Experiences - Liberate Retreat / April 17-20, 2025 / The Shanti Space, Portugal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nanamartins.com/experiences/event-one-hlrzz monthly 0.5 2022-04-25 https://www.nanamartins.com/experiences/active-listening-retreat-portugal monthly 0.5 2025-03-23 https://images.squarespace-cdn.com/content/v1/6066f966dd4c185fb86e314b/fb3f40d7-87ae-40e2-9b6c-e7ee15576e4c/serra+vida+retreat+river+portugal.jpeg Experiences - Active Listening through Art and Sound Retreat / 25-27 August 2023 / Portugal - A weekend experience to expand your capacity to communicate consciously, playfully create art, and bask in the beauty of summer in a serene river space. Co-created by Nana Martins and Luka James https://images.squarespace-cdn.com/content/v1/6066f966dd4c185fb86e314b/1691077382317-GDTFOIPOIVAK4290Y6ED/nana+martins+workshop.jpeg Experiences - Active Listening through Art and Sound Retreat / 25-27 August 2023 / Portugal https://images.squarespace-cdn.com/content/v1/6066f966dd4c185fb86e314b/1691077417097-JQJY5LWFBI0D8928ZTL3/active+listening+retreat+nana+martins+portugal.jpeg Experiences - Active Listening through Art and Sound Retreat / 25-27 August 2023 / Portugal https://images.squarespace-cdn.com/content/v1/6066f966dd4c185fb86e314b/1691077537178-0RN59NVD6UZK07Y9L5W4/luka+james+river+guitar.jpeg Experiences - Active Listening through Art and Sound Retreat / 25-27 August 2023 / Portugal https://images.squarespace-cdn.com/content/v1/6066f966dd4c185fb86e314b/1691078237806-F4V0RLG4VKLTBP0PRBLL/retreat+portugal+singing+luka+james.jpg Experiences - Active Listening through Art and Sound Retreat / 25-27 August 2023 / Portugal https://images.squarespace-cdn.com/content/v1/6066f966dd4c185fb86e314b/1689632655879-SUOQL67K3MQAAIR8Y2TS/P1060464.jpeg Experiences - Active Listening through Art and Sound Retreat / 25-27 August 2023 / Portugal https://images.squarespace-cdn.com/content/v1/6066f966dd4c185fb86e314b/1689632813830-92R1AYOXAPW8D1UF6CPS/serra+vida+room.png Experiences - Active Listening through Art and Sound Retreat / 25-27 August 2023 / Portugal https://images.squarespace-cdn.com/content/v1/6066f966dd4c185fb86e314b/1689632999281-FI6VQIKY8RL1KEG10SZP/serra+vida+retreat+lunch+area.jpeg Experiences - Active Listening through Art and Sound Retreat / 25-27 August 2023 / Portugal https://images.squarespace-cdn.com/content/v1/6066f966dd4c185fb86e314b/1689796441567-IUGGMFQNKBL92A2DV8FK/serra+vida+yoga+shala.jpeg Experiences - Active Listening through Art and Sound Retreat / 25-27 August 2023 / Portugal https://images.squarespace-cdn.com/content/v1/6066f966dd4c185fb86e314b/8ab2c705-789c-41f6-b2df-c2c8f678a92c/Nana+Martins+Coaching_profile.jpeg Experiences - Active Listening through Art and Sound Retreat / 25-27 August 2023 / Portugal - Nana Martins Nana guides curious men and women to cultivate healthier relationships with themselves and with others. Her mentorship offers a unique blend of tools from her extensive background in communications, drawing lessons from experts such as Esther Perel and Brené Brown, as well as from her self-development explorations and conscious practices such as guided meditation and body movement. She is here to support others in speaking up about their needs, boundaries, shame, and vulnerabilities so that they feel more confident, assertive, light and grounded when they speak. nanamartins.com https://images.squarespace-cdn.com/content/v1/6066f966dd4c185fb86e314b/3db8f15d-6a07-4bf3-bd71-f4d380ecbe1c/luka+james+portugal.jpg Experiences - Active Listening through Art and Sound Retreat / 25-27 August 2023 / Portugal - Luka James Luka believes collective creativity and shared learning support community building around the world. He is a musician, award-winning human rights documentarian, vocal improv facilitator, and the co-founder of Fresh Air Collective, an organization that designs experiential learning trips in nature. With song, dance, and story, he plants the seeds of spontaneous expansion wherever he journeys. His music holds experience from years of hosting of MusiCollage, a New York-based group singing workshop and from studying Circle Singing under Bobby Mcferrin. musicollage.org https://www.nanamartins.com/contact daily 0.75 2021-04-06 https://www.nanamartins.com/home daily 1.0 2026-03-03 https://images.squarespace-cdn.com/content/v1/6066f966dd4c185fb86e314b/e7e7d27a-5dfa-4c5f-b547-50c71dc41494/coaching+session+-+nana+martins.jpg Home https://images.squarespace-cdn.com/content/v1/6066f966dd4c185fb86e314b/5f253cb7-b2d7-4bfe-b92b-daaf41b0d884/workshop+retreat+-+nana+martins.jpg Home https://images.squarespace-cdn.com/content/v1/6066f966dd4c185fb86e314b/1667582174954-TDEZDYPEKFK4GEO478A7/nana%2Bmartins%2Btestimonial_ed.jpg Home "I started the journey with Nana with the goal of being a better communicator, especially with people I love. Now, I'm proud to have developed a better relationship with my mother who, although we were always close, never really talked about the 'important' things. With Nana's help, I now have the confidence to speak more freely and openly, using more descriptive and emotional vocabulary. Becoming more self-aware has been a real blessing. From our first session, Nana imparted some emphasis on really making my words 'matter'. To pause, and to think for a moment about what I intend those words to mean. I now feel more calm, considerate, thoughtful, and ultimately I enjoy interacting with other people more intensely. I ask more insightful questions, driving my curiosity and leading to more authentic conversations." - Edward B. (12-week mentorship) https://images.squarespace-cdn.com/content/v1/6066f966dd4c185fb86e314b/1634760097475-Q3WEST19M712A924E234/nana%2Bmartins%2Btestimonial_pia%2Bc_ruivazbranco.jpg Home “Nana has amazing positive energy and a beautiful soul! I recommend her to all small business owners, self-employed people and artists, but also people who want to take a new turn in life and need help in getting a clearer picture of their wishes, needs, and challenges. I gained confidence and self-awareness, and I was able to understand and focus better on what is truly important to me.” - Pia C. (12-week mentorship) https://images.squarespace-cdn.com/content/v1/6066f966dd4c185fb86e314b/1667580818378-V2ZF5AYSI5AYZFOBE5K7/nana%252Bmartins%252Btestimonial_ben%252Bs.jpg Home "There was never a session I was disappointed with when leaving. Nana is free of judgment but can ask uncomfortable questions in the name of curiosity. Or ask of you to step outside of your comfort zone to face issues that you should be confronting. I wish every one of my friends and family could spend a good 12 weeks each with her." - Ben S. (12-week mentorship) https://images.squarespace-cdn.com/content/v1/6066f966dd4c185fb86e314b/1667583516452-IXFOCKCNZ3J65SEO3OLU/nana%25252Bmartins%25252Bcoaching_susi.jpg Home "To be honest I have no idea how I would’ve made this period without Nana. Besides the guidance during my healing process, I felt so lucky to be around such a beautiful human! I took Nana’s value of being curious towards humans and try to apply it more and more in my life. It’s so much better than being afraid of them. I also became much better at identifying boundaries-crossing behavior and at prioritizing myself." - Susi (12-week mentorship) https://images.squarespace-cdn.com/content/v1/6066f966dd4c185fb86e314b/1667580791641-WYFJK5L87CIN8G1Y4Z71/coaching_testimonial_nanamartins_anni.jpg Home "Before our sessions, I was in a very passive period where I felt stuck and in need of clarity. Thanks to Nana's presence and sessions, I was able to see who I really am, which values I consider important and how to get things done in a concrete way without too much overthinking. The fact that she would send me little check in messages in between sessions to know how I was helped me a lot ! As well as the sharing of music, Ted Talks, setting goals and talking about it afterwards. Thank you so much for the wonderful sessions, I felt I could always be myself." - Anni F. (12-week mentorship) https://images.squarespace-cdn.com/content/v1/6066f966dd4c185fb86e314b/1667580766682-H9G84QRA1TC4LU7MBN6D/nana%252Bmartins%252Btestimonial_maike.jpg Home "Nana opens a space of comfort and trust. I never felt judged when I opened up in our sessions so I could fully be myself and also reach my inner self. I found connections between my own thoughts and beliefs that I had never seen before. I thought they were different things, but now I know they are linked and I can work with them on an everyday basis. Nana also got me out of my comfort zone: I started to dance again, which I did when I was a kid. Since we worked together I speak my truth and I set boundaries in a respectful and empathetic way. I also feel more respected from the outside. This was a big step for me and I can benefit from this learning permanently." - Maike S. (12-week mentorship) https://images.squarespace-cdn.com/content/v1/6066f966dd4c185fb86e314b/1634760076560-LJZ4L4C6V3HHNR6AJBEU/coaching_testimonial_nanamartins_camila.jpg Home "A 'conventional' coach wouldn't work for me. Nana's wisdom of the emotional and spiritual areas is very essential for any type of self-development work. Her capacity to listen, retain, be available, give feedback and communicate is beautiful and difficult to find. What Nana offers is very unique in this field, and much needed." - Camila C. (4-week mentorship) https://images.squarespace-cdn.com/content/v1/6066f966dd4c185fb86e314b/1667582226791-7GUYBXHV6PLUAD6HUIMY/nana%2Bmartins%2Btestimonial_laura.jpg Home “Since working with Nana, I’m sleeping much better, I have more clarity on activities that bring me joy, and I’m more conscious about the things I want to do every day to achieve my goals in the long term.” - Laura G. (4-week mentorship) https://images.squarespace-cdn.com/content/v1/6066f966dd4c185fb86e314b/1667582255591-GW0UQVOYLJNNVSOFH8IF/nana%25252Bmartins%25252Btestimonial_nathalie.jpg Home “From the very beginning, I felt very comfortable when talking to Nana. I could feel that there was no judgment and that I could talk about anything that was on my mind.” - Nathalie B. (4-week mentorship) https://images.squarespace-cdn.com/content/v1/6066f966dd4c185fb86e314b/f04ef107-5a75-4477-9727-c6a3b343fc55/nana+martins+coaching_header.jpg Home - Cultivate Curiosity, Joy, and Authenticity in Your Relationships I'm here to help you foster meaningful connections - with yourself, others, and your overall well-being. These authentic relationships are crucial for a fulfilling life, and I'm dedicated to supporting you in strengthening them. Why Authentic Relationships Matter In our fast-paced world, nurturing genuine connections can be challenging. Yet, these relationships are crucial for our happiness, growth, and sense of purpose. Whether you're seeking to improve communication, deepen intimacy, or simply feel more connected, I offer the guidance and tools to help you thrive. Personalized Coaching for Your Journey Drawing from my Communications background, personal experiences, and spiritual practices, I create tailored sessions to meet your specific needs. Together, we'll explore ways to enhance your relationships and enrich your life. A Shared Path of Growth As curious, empathetic explorers committed to personal development, we'll embark on this journey together. In our one-on-one conversations, I provide a safe space for you to rediscover your authentic self and develop deeper connections with the world around you. Let's collaborate to become better versions of ourselves - for our own sake and for those we care about.